I grew up in Flagstaff, Arizona- a little mountain oasis in the hot desert. My mother is a nutritionist and personal trainer, so I grew up being raised with a passion for health and wellness.

I have an endless thirst for knowledge when it comes to healing and getting the absolute most out of life. I got a degree in Biology and Integrative Health, got certified in yoga teaching and health coaching, and am constantly continuing my education through books, podcasts, courses, and self-experimentation. I believe that life is a precious gift and should be treated as such. I believe that our bodies- and our minds- are a precious gift and should be treated as such too.

I’ve always been absolutely in love with art- whether it be visual arts like films or painting, or performing arts like dancing, I love expressing myself with beauty and watching other people do the same.

I adore traveling and have backpacked through 22 different countries so far! I believe that traveling is mind expanding and one of the quickest ways to learn- and I’m not referring to luxury vacation traveling… I’m referring to immersing yourself in a completely new culture. Connecting with people who have grown up with a totally different mentality than you, learning from these people, learning from their traditions, learning from their current ways of life. Don’t get me wrong, I can enjoy a luxury vacation too ;) But learning, growing, having deep conversations, connecting with others- THAT is what really fills my soul.

Join me on a journey of healing, community building, and self-discovery.